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Machine Chest Press
3 × 8–12 · Chest
Incline Dumbbell Press
3 × 10–12 · Upper chest
Pec Deck Fly
3 × 12–15 · Chest
Triceps Cable Pushdown
2 × 12–15 · Triceps
Overhead Triceps Extension
2 × 12–15 · Triceps
3 × 8–12 · Chest
3 × 10–12 · Upper chest
3 × 12–15 · Chest
2 × 12–15 · Triceps
2 × 12–15 · Triceps